Sauna

Relax and recover in a privately hired Infrared Sauna, where you have the privacy to sit back and unwind. Traditional steam saunas have always been the go to for relaxation over the years, but the new infrared sauna technology has proven itself to be the new number 1!
And here’s why:

1. 1. Detoxification: Infrared heat promotes sweating, which helps the body flush out toxins and heavy metals, supporting detoxification.
2. 2. Relaxation: The soothing warmth of the sauna helps relax muscles, reduce stress and promote a sense of calm and well-being.
3. 3. Pain Relief: Infrared heat can ease muscle tension, joint pain, and minor aches by increasing blood flow and promoting muscle relaxation.
4. 4. Improved Circulation: The heat from infrared saunas dilates blood vessels, leading to improved circulation and potential cardiovascular benefits.
5. 5. Skin Health: Sweating opens up pores, unclogging them and improving skin complexion. This can be helpful for acne, eczema and general skin health.
6. 6. Weight Management: While not a direct weight loss tool, saunas can help burn calories and contribute to a weight management routine.
7. 7. Cardiovascular Support: Some studies suggest that regular sauna use may lower blood pressure, enhance heart health and improve vascular function.
8. 8. Boosted Immunity: Saunas may stimulate the production of white blood cells, supporting the immune system's ability to fight off illnesses.
9. 9. Pain Management: Infrared therapy has been used to alleviate chronic pain conditions like arthritis, fibromyalgia and muscle soreness.
10. 10. Mental Well-being: Sauna sessions can promote relaxation, reduce stress and contribute to an improved mood and mental clarity.

Book your session today and give your body the treat it deserves!

Prices
SHF Members
30 Minute Session - £8
Unlimited Sessions - £30 per month

Non-Members
30 Minute Session - £10
Unlimited Sessions - £40 per month