Owner & Personal Trainer

I'm James, the owner of Swan Health and Fitness. I have had a passion for exercise since being a kid, playing rugby for years and getting into the gym from 13 years old.

I always enjoyed pushing my limits and finding out how to push others to theirs! After an injury ruled me out of the RAF, I turned my focus to rehabilitation training and weight lifting. This was able to give me a great insight into how weight training can help everyone! However, starting the gym young, with magazines as guidance, meant that I picked up every bad habit, did everything the wrong way and now I love to pass on the information that I wish I had when I first started!

Mobile: 07863 791386
Email: [email protected]